Fedora Aberastury, a Chilean-Argentinian pianist and educator, created the Conscious System for Movement Technique, a gentle yet powerful way to connect the body and mind, allowing your natural energy to flow more freely.
​
In this meditation, done lying down with your eyes closed, you start by imagining different parts of your body, gaining a sense of your inner anatomy. It’s like a calming, yoga-nidra-style journey, where your body slowly prepares to absorb the soothing vibrations of music.
​
One of the key aspects is learning to let things be just as they are and releasing any tension or effort you're holding onto. As you become more aware, you’ll start noticing even the smallest areas of tension in your body and learn to relax them, allowing energy to move freely and heal where it’s needed.
​
This meditation doesn’t focus on any specific goal or outcome-it simply helps restore your balance, boosting your energy and mood, while gently melting away stress. In many cases, the shift in perception can be so profound that people experience a deep connection to their inner self, often leading to spontaneous healing on multiple levels.
The diaphragm is a vital structure, closely tied to our heart rhythm and sense of safety. When it expands fully, it gently massages the abdominal organs. With energy flowing freely through it, we feel safe, empowered, and able to direct our will. However, it is often a center of tension.
When we stop trying to control the body with the mind, vital energy flows freely, naturally balancing our biological and psychological systems. By understanding our energetic anatomy and focusing on inner structures, we can open pathways for healing and access their deeper functions.
The sacrum governs our sense of stability, grounding and connection to the Earth. It is the foundation of life force energy, supporting our physical body while also acting as a bridge between the physical and the metaphysical.
